Why Do We Get Stuck In Bad Habits?

Let’s start with an example (which may or may not be based my own life experiences!)

As you walk home from work you approach your local supermarket. Inside you can see people wandering around the shop and going about making their purchases. You begin to walk into the direction of the store and before you know it you’re at the checkout buying the chocolate┬áthat always takes your fancy.

Initially this wasn’t a problem. Continue reading Why Do We Get Stuck In Bad Habits?