Breaking a bad habit? There’s one thing you should know first

Bad habits. They’re those stubborn patterns of behaviour that you’ve started to engage in a little more often than you’d like. You’ve decided to do something about it and that’s great. I’m all for a proactivity spirit! But before you dive into trying to change your behaviour, you need to know one thing. It’s so worth your time because knowing this could save you a lot of hassle in the long run. After all, trial and error is a pretty long winded approach to changing behaviour!

Intrigued? Continue reading after the jump!

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