Last updated on June 30th, 2020 at 05:09 pm
Choices. We make thousands of them every single day. Little decisions that shape up how we behave and how our habits form in the long term. And I’m not just talking about the deliberate choices that you make (should I buy a coffee with or without a muffin?). We actually make a heck of a lot of decisions without devoting conscious attention to them and can make better choices as a result (Mamede et al., 2010). Thank goodness for this! Imagine how unproductive we would all be if we had to consider every minute decision that we made each day. But if we are not always aware of how we choose between two different responses, then how do we actually make that decision? Read on to find out!
Beth is forever curious about what makes people tick. She is a master’s degree graduate and former psychology teacher (AKA a proud behaviour nerd!). Autism awareness is a cause close to her heart – check out her fundraiser. Beth becomes her happiest self when she’s helping people like you to enhance your life.
