Last updated on April 16th, 2020 at 11:33 am
Hopefully you have read part 1 in this series and you have managed to pin down what is maintaining your bad habit. Now that you know your enemy a little more, I can share a strategy with you to help kick that habit!
Self-monitoring is the act of keeping a daily record of a specific behavour that you want to change about yourself. It’s a easy three step process that has a good success rate of breaking stubborn bad habits.
Let’s get started!
Continue reading Self-monitoring: a simple and powerful way to break bad habits
Beth is forever curious about what makes people tick. She is a master’s degree graduate and former psychology teacher (AKA a proud behaviour nerd!). Autism awareness is a cause close to her heart – check out her fundraiser. Beth becomes her happiest self when she’s helping people like you to enhance your life.
