A Fun Way to Show Your Partner that You Care (When a Smile Doesn’t Quite Cut It!)

February 9, 2017May 11, 2017 By Beth

Last updated on May 11th, 2017 at 01:43 pm

Love it or loathe it, Valentine’s day will soon be upon us! It is a time of year where couples are actively encouraged to demonstrate their love for each other, through PDA’s, buying a nice meal out or making something special for each other.

If my own V-day plans over the past few years have shown anything, it’s that I am a big fan of slightly alternative (though often food related!) celebrations of love. For example, 2014 was the year that we carved roses onto watermelons.

Continue reading A Fun Way to Show Your Partner that You Care (When a Smile Doesn’t Quite Cut It!) →

Beth

Beth is forever curious about what makes people tick. She is a master’s degree graduate and former psychology teacher (AKA a proud behaviour nerd!). Autism awareness is a cause close to her heart – check out her fundraiser. Beth becomes her happiest self when she’s helping people like you to enhance your life.

How to stop scrolling your life away using one easy trick

June 2, 2016April 16, 2020 By Beth

Last updated on April 16th, 2020 at 11:36 am

We spend a lot of time on the internet. Fact. And as I mentioned in this post, social media sites such as Facebook have some pretty addictive qualities.

There was a time back at university when I was incredibly frustrated with the amount of time that I was wasting. I could have been productive but instead I was watching music videos and reading whimsical fashion blogs.

But what can you do when the internet changes from a harmless way to pass the time into a serious habit that is inhibiting your life?

Continue reading How to stop scrolling your life away using one easy trick →

Beth

My Ukulele Challenge: How I motivated myself to play more often

April 4, 2016April 16, 2020 By Beth

Last updated on April 16th, 2020 at 11:32 am

Behaviour change projects often focus on the same things. Losing weight, quitting smoking, being more productive etc. I guess this is because these are the things that people battle with the most. But you get tired of reading about the same things. Doesn’t anybody have something a bit different that they want to change about themselves? So I thought that I would mix things up a bit and tell you how I stopped letting my beloved ukulele collect dust (using behaviour analysis)!

To hear more about how i did it, continue reading after the jump!

Continue reading My Ukulele Challenge: How I motivated myself to play more often →

Beth

Behaviour Babble

Making psychology simple.

Tag: Personal Growth

A Fun Way to Show Your Partner that You Care (When a Smile Doesn’t Quite Cut It!)

My Ukulele Challenge: How I motivated myself to play more often