Finding balance in our day-to-day lives is something that many of us strive for. Every day we are forced to make thousands of different choices; from deciding when to get up, what to wear and have for breakfast, to which news channel to watch before getting down to work.
Human behaviour is guided by actions that provide you with a positive result. When this happens, you strengthen that response mechanism like a muscle and are more likely to respond in a similar way in the future. Your behaviour has been reinforced!
But when faced with a range of options, particularly when working from home, how do we respond in the most productive way?
Continue reading Making your time count when working from home
Beth is forever curious about what makes people tick. She is a master’s degree graduate and former psychology teacher (AKA a proud behaviour nerd!). Autism awareness is a cause close to her heart – check out her fundraiser. Beth becomes her happiest self when she’s helping people like you to enhance your life.
