Author: Beth

Beth is forever curious about what makes people tick. She is a master’s degree graduate and former psychology teacher (AKA a proud behaviour nerd!).  Autism awareness is a cause close to her heart - check out her fundraiser. Beth becomes her happiest self when she's helping people like you to enhance your life.

Self-Care Cards Giveaway

By Beth

Last updated on June 6th, 2020 at 07:44 pm

NOW CLOSED

Times are tough right now. It can be tricky to stay positive with so much uncertainty around us. That’s why Behaviour Babble is doing a giveaway to brighten your day!

You could win both sets of cards pictured below. They are bursting full of uplifting quotes for when you just need to hear a kind word.

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How to Deal with Worry During Quarantine

By Beth

Last updated on August 28th, 2020 at 11:44 am

Many of us now have a lot more time on our hands. We can choose to view this as a positive opportunity for self-discovery. But it can be all too easy to move in the opposite direction and to succumb to a spiral of worry. Questions can swirl within our minds until we get stuck into a thick soup of distress. Worries such as, “Will my parents and grandparents stay healthy?”, “How can I find work if I am up against well-qualified people?”, “When will I see my friends again?” and “Am I coping with this in the way I should?”. Today I am going to discuss how worrying too much can affect you and explain the first steps that you can take if you are experiencing worry.

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Talent vs Effort. How Can You Be More Successful?

By Beth

Last updated on August 28th, 2020 at 11:59 am

Have you ever found yourself questioning how certain people become so successful? They exude a magical quality, a certain “Je ne sais quoi”. Maybe they possess natural talents which make their work effortless and error-free. Do you wonder why other people have to struggle through embarrassing errors to get to where they need to be? I am here to dispel the myth that you either have a talent or to put in the effort. Today I will share stories and research which show that successful people use effort to earn their success.

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