How to Deal with Worry During Quarantine

Last updated on August 28th, 2020 at 11:44 am

Many of us now have a lot more time on our hands. We can choose to view this as a positive opportunity for self-discovery. But it can be all too easy to move in the opposite direction and to succumb to a spiral of worry. Questions can swirl within our minds until we get stuck into a thick soup of distress. Worries such as, “Will my parents and grandparents stay healthy?”, “How can I find work if I am up against well-qualified people?”, “When will I see my friends again?” and “Am I coping with this in the way I should?”. Today I am going to discuss how worrying too much can affect you and explain the first steps that you can take if you are experiencing worry.

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