Breaking a bad habit? There’s one thing you should know first

Last updated on July 10th, 2016 at 01:37 pm

Bad habits. They’re those stubborn patterns of behaviour that you’ve started to engage in a little more often than you’d like. You’ve decided to do something about it and that’s great. I’m all for a proactivity spirit! But before you dive into trying to change your behaviour, you need to know one thing. It’s so worth your time because knowing this could save you a lot of hassle in the long run. After all, trial and error is a pretty long winded approach to changing behaviour!

Intrigued? Continue reading after the jump!

Continue reading Breaking a bad habit? There’s one thing you should know first

Procrastination- Why do we do it?

Last updated on April 16th, 2020 at 11:33 am

Procrastination (or the art of doing something, anything, to avoid doing what you really should be doing!) is something that most of us can relate to. But why do we do it?

Continue reading Procrastination- Why do we do it?

Why Do We Get Stuck In Bad Habits?

Last updated on April 16th, 2020 at 11:33 am

Let’s start with an example (which may or may not be based my own life experiences!)

As you walk home from work you approach your local supermarket. Inside you can see people wandering around the shop and going about making their purchases. You begin to walk into the direction of the store and before you know it you’re at the checkout buying the chocolate that always takes your fancy.

Initially this wasn’t a problem. Continue reading Why Do We Get Stuck In Bad Habits?